sanmarcos

I try to drink 1 1/2 litres a day and if possible 2. Takes a bit to get use to but now it's automatic, I just keep topping my glass up and it also helps in limiting tea and coffee intake.

Are you drinking enough water? Also with me I can't eat too many carbs so I limit those and only have small amounts and once a week of pasta, rice pototoes or bead. Good luck

I hit a plateau very early in my diet and since I've 'upped' my water intake, anything from 1.5 to 2 litres a day, my weight is starting to come down again. I lose weight very very slowly but at least it's now going in the right direction. Good luck

Hi hun, don't mind at all, any help appreciated...chat soon xxx

good advice, i've already upped my water intake today and I'm keeping to around 1,290 calories. As you say a slow loss is better than no loss even at less than half a pound a week. I'm 56 and have gone through my change so I can't blame it on that any more. I will get a new work out video as well. I've got to say that with…

good advice, i've already upped my water intake today and I'm keeping to around 1,290 calories. As you say a slow loss is better than no loss even at less than half a pound a week. I'm 56 and have gone through my change so I can't blame it on that any more. I will get a new work out video as well. I've got to say that with…

I'm not eating my exercise calories and I'm drinking about 3 larges glasses of water a day and sleeping well, perhaps I should lower my calorie intake to 1,000?