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Replies
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I try to drink 1 1/2 litres a day and if possible 2. Takes a bit to get use to but now it's automatic, I just keep topping my glass up and it also helps in limiting tea and coffee intake.
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Are you drinking enough water? Also with me I can't eat too many carbs so I limit those and only have small amounts and once a week of pasta, rice pototoes or bead. Good luck
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I hit a plateau very early in my diet and since I've 'upped' my water intake, anything from 1.5 to 2 litres a day, my weight is starting to come down again. I lose weight very very slowly but at least it's now going in the right direction. Good luck
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Hi hun, don't mind at all, any help appreciated...chat soon xxx
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good advice, i've already upped my water intake today and I'm keeping to around 1,290 calories. As you say a slow loss is better than no loss even at less than half a pound a week. I'm 56 and have gone through my change so I can't blame it on that any more. I will get a new work out video as well. I've got to say that with…
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good advice, i've already upped my water intake today and I'm keeping to around 1,290 calories. As you say a slow loss is better than no loss even at less than half a pound a week. I'm 56 and have gone through my change so I can't blame it on that any more. I will get a new work out video as well. I've got to say that with…
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I'm not eating my exercise calories and I'm drinking about 3 larges glasses of water a day and sleeping well, perhaps I should lower my calorie intake to 1,000?
