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Hello Roc hound. thank you for your advice. wow 82 lbs is amazing...congratulations
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Hello everyone. I am glad that this is a discussion on the message boards. Good to know that I am not doing this alone.Today is my fourth day on Optifast 70. I am doing a medicaly suppervised program through Kaiser Permanente. So far so good, no major issues, just slight cravings. I thought for sure consuming 400 cal a day…
