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Okay, so recalculated my numbers on MFP's calculators and another site: BMR is 1,330 TDEE is 1690 Sorry for the incorrect numbers earlier. These should be right.
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Sorry, I used online calculators. I'm 140 lbs, 5'4".
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My fat yesterday was 76g, my carbs were 115. My BMR is 1690. TDEE is calculated the same. I am a 32 yr old female. I sit all day and work a desk job. Making goals for activities, starting with walking and bicycling but haven't started yet. Today. I ate 1339 cal yesterday and 1288 the day before.
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Yes, pretty sure I'm getting at least 8 glasses a day, even though I'm bad at recording them.
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Wow, thanks everyone! I wish there was a "like" button on posts!
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hi Yvette! That's my sisters name. :)