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Exercising after a high sugar/carb day SUCKS
So I've been noticing that the day after a day I make poor choices in foods (high sugar and carbs), I feel like crap during exercising. I have been brisk walking 3-4 miles every other day or so and most days I barely feel a burn and really enjoy it. But the days after I eat crappy foods I feel like I'm going to die. Every…
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Would someone mind checking my math? TDEE-20%
This past week I've been going by what MFP told me but want to switch over to TDEE-20%. I played with my numbers on Fat2Fit and also exrx.net. Current Weight 138 Goal Weight: 120 Activity level is sedentary to light: 11hrs resting, 10.5 hours very light, 2 hours light, .5 hours moderate= 24 hours/day What I came up with:…
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Differences with Weightwatchers?
So I did WW a couple years ago and was successful, but it eventually crept back on when I quit the program. Does anyone know how they calculate the points? I ask because I had the hardest time staying under my points. I was chronically over nearly every single day, even eating lots of "free zero-point" fruits and veggies.…
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Hello, I'm Carmen and I'm addicted to...
Hello, I'm Carmen and I'm addicted to carbs, the really bad kind. Sugar, soda, chips, fast food, candy, cake, etc. I am really here to learn a healthier lifestyle. I did WW a couple of years ago after my daughter was born and did fairly well. After that, my family and I moved to the country of Mexico and were quickly…
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Head is spinning, confused....
So I'm trying to figure out my numbers and there's a lot to learn and a lot of calculations. My question is this: If I simply plug in my information to MFP and use it's recommendation for calories (which I think is my BMR) and then eat the additional it gives me from exercise, I should lose weight in a healthy manner as…
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Feeling a bit sick.. new
After years of eating very poorly (lots of carbs, lots of fats, lots of fast food). I was stuffing myself and often binging. I recently (3 days ago) I cut my calories to around 1200 and my carbs to around 100 by tracking my food and making healthier choices. Starting yesterday I began to feel kinda queasy and shaky and…
