Would someone mind checking my math? TDEE-20%

PezAzul

This past week I've been going by what MFP told me but want to switch over to TDEE-20%. I played with my numbers on Fat2Fit and also exrx.net.

Current Weight 138

Goal Weight: 120

Activity level is sedentary to light:
11hrs resting, 10.5 hours very light, 2 hours light, .5 hours moderate= 24 hours/day

What I came up with:
FUTURE BMR is 1322

CURRENT BMR is 1400

FUTURE TDEE is 1887

CURRENT TDEE is 1948

CURRENT TDEE minus 20% is 1559

I put in 1550 into MFP. Does this sound about right? If I eat 1550 a day and don't eat my exercise calories back I should lose? That's a lot higher than what MFP gave me at 1300.

Sex: female
Height: 64"
Weight: 138 pounds
Neck: 13 inches
Waist: 29.25 inches
Hip: 41.5 inches
Body fat: 32.7% (45.1 lbs)
Lean body mass: (92.9 lbs)

Thanks very much in advance!

affacat

all those details and no height listed...

PezAzul

all those details and no height listed...

I'm sorry! Added! 64" (5'4")

PezAzul

bump

TavistockToad

yep, sounds about right.

affacat

i'm not an expert, but might be just the tiniest bit high (like 50 cals). But even if so, since it's set to 20% you'd still be losing. however, i guessed at your age since it's not listed.

I use:
http://scoobysworkshop.com/accurate-calorie-calculator/

to figure out BMR/TDEE

use that link to get your second opinion.

PezAzul

i'm not an expert, but might be just the tiniest bit high (like 50 cals). But even if so, since it's set to 20% you'd still be losing. however, i guessed at your age since it's not listed.

I use:
http://scoobysworkshop.com/accurate-calorie-calculator/

to figure out BMR/TDEE

use that link to get your second opinion.

Thanks! I'm 32. I plugged your numbers into that site and came within 100 calories depending on which model I use. I think I'll leave it as is and see how it goes. Thanks again,