jeffsmamakat

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  • Great information! I've been following the "flat belly Diet" and love it! Hope many will take advantage of your wonderful info! Kat
    in 10 No-Non Sense Nutrition Rules Comment by jeffsmamakat February 2011
  • I agree that if you are excercising a lot, you need more calories. Your body needs fuel and if you dont get it, it will ration them...thus metalbolism will slow down no matter what you do. Increase your calorie intake if you are going to continue to excersice alot, and be sure you are getting enough of the "good"…
    in Low on Energy..Why?? Comment by jeffsmamakat February 2011
  • Welcome! This site will really help! I love it!
    in I am determined! Comment by jeffsmamakat February 2011
  • Hi Tiffany! So glad you are here. This site in itself will be a motivtion for you. Ive only been a member for a few days, but let me tell you Im excited about posting my foods and exercises and watching the progress. Its fun ! And everyone on here is fun too. Im so excited about your wedding. Cant wait to watch your…
    in Motivation please Comment by jeffsmamakat January 2011
  • Welcome Debra! Im new too..I wish you all the best with your new eating and excercise plan. Kat
    in Hello I am Debra. Comment by jeffsmamakat January 2011
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