selah117

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  • I have been on Beyond Diet and lost 15 lbs in a few months or so. Then I plataued and had major surgery and I am just getting back on it. It definitely works! It's about eating foods that make you stay fuller longer and finding out what "type" you are. Some people are protein types where they have to consume more protein…
    in "Beyond Diet"...have you tried it? Looking for opinions Comment by selah117 April 2014
  • Try buying an olive oil spayer mist bottle. You'll use less calories. Do a search on Amazon.com and they have a real nice one. Read the reviews before buying one.
    in Olive Oil Help!!! Comment by selah117 April 2014
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