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Today is my first day back since January but I just found out that I have high blood pressure and I need some motivation to get to the gym and make better food choices.
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I want to thank everyone for the advice. I never been a bad or excessive eater. But though research I think if I can control stress it can only help. I have a therapist and a psychiatrist for 3 years. That when I started gaining. My doctors are saying my weight loss is good. (about 20 in five months) I guess Iwant instant…
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:happy: Thank you. Sometimes as a wife and mother you need to hear it's ok to take time for self. Some days when I feel that I haven't done enough Mfp gets me through the day.
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Thanks for that push it was needed. The thing is I use to walk every day and ate right, but I was sick for 2 years now I'm just getting were I feel that I'm ready. Again thank you I think I'm going to do some yoga to find my center so I can do more. I think that I felt guilt for not doing something more strenuous. One day…
