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What is the easiest way to add someone?
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I have started drinking my healthy virus fighting lemon mixture every morning. Chop up lemons, grated fresh ginger, teaspoon of organic honey..mush together add boiling water. I actually make a mason jar of this mixture and just scoop out a couple spoonfuls and just add hot water. It is delicious and has a lot of health…
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bump for later
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can you change your setting so that I can see your food log, I am curious as to what you are eating and how often.
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yum, bump!
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bump
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Hello from Alberta, Canada. I love MFP, just starting back again...has been a year! Have my sister-in-law joining with me this time. I love the Message Board, find all kinds of great tips and inspiration. Welcome to you :)
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great idea!
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bump, I'm in!
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bump
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bump, love this idea!
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eat more! and more frequently.
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Greek yogurt and cottage cheese, great to add to shakes or mix with fresh fruit.
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Good Luck from Alberta, Canada! add me as a friend if you like :):smile:
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Good Luck from Alberta, Canada! Starting out is the hardest part so you have made the first step. i'm just starting back too, so add me and we can push each other!
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bump sounds fun! just keeping tabs :)
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bump
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i think everyone covered just about everything...but here is something to think about...my pet peeve is when someone picks up a spray bottle and sprays the mist all over the machine. it always goes in the air and it just sucks if you are running beside them when they do this as you get to inhale it! I always spray the…
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i have been using 8 lb for most except side lunges, i use 5 for those mostly b/c it is my least favourite exercise! I will see if I can keep it up I am only on day 4 of week 1. Love this w/o ! I also alternate with running and weight training. I find ripped in 30 really helps with the toning.
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Thanks for info!
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my favourite breakfast is scrambled eggs (simply egg whites with one egg) and ground turkey with red pepper and onion. you are full and it is loaded with protein!
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okay, I like this thread. keeping an eye to see how everyone is doing. I will start my week 1 today.
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about to start it again. I made it day 5 week 2 last time. I think it is an awesome w/o. HAS ANYONE BEEN ABLE TO ACCESS THE DIET SHE ADVERTISES WITH THIS VIDEO? i can't access/find it on the internet. maybe you have to register with her club? Hungrymarathon: did you do it everyday, leaving one day off a week? I found that…
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bump very interesting, Thanks for the info!
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one of my favourite things is steel cut oats with a 1/2 cup pureed sweet potato in it! yummy! sometimes I mix in dry cottage cheese (for protein), what a great way to start the day! thanks for the list. Surprised to see regular potatoes on the good list though!
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great post Jeff! I too started out slowly, in time you will get faster. One thing that I have found is that interval training ie: go 1 min up (faster speed), one min down (walk speed), two min up, two down, three min up-increase speed by one each min, three min down....well you get the picture. I found this interval…
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running! mine fell off!
