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Low fat unsweetened Greek yoghurt with blueberries, strawberries and raspberries. Really filling and tasty too :)
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Bump. Really need to try this. Will be going shopping at the weekend so will make sure i get the ingredients!
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Bump for later. I really need help with this so thanks for posting all of the above!
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100g of red seedles grapes, and they were good and sweeet!
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Engaged as of 1st April this year. We have been together 9.5 years (we got together in our third week of uni) and I think everyone, not just me, was beginning to give up hope of us ever getting married! Hehe! :P
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I fully understand both of the points of view registered on here. At the end of last year I got very and ended up being unable to eat, I mean physically unable to eat, as everytime I tried to swallow it felt like I was choking and I couldn't breathe. It was horrible and really scary. My boyf took me to the doctors and the…
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That's exactly the same as me! I stopped a while back due to health issues but want to get started again so if anyone thinks they can help me as well that would be great :)
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It may not seem like much but, like everyone else, i am sending all my good thoughts and wishes your way.
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I have to say that I count everything, even sugar free gum (shockingly it is five calories a stick!)
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Well done, you look great!
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Wow, you look amazing. I think out of all the before and after pictures that I have seen so far yours show the most dramatic change, not just in the fact that you look smaller but in the way you hold yourself and the confidence you seem to exude. Truly inspiring!
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I did it for a year and in that time lost two stone and ended up in a healthy weight bracket for something ridiculous like the second time in my life since I became an 'adult'. Whilst I loved the results and didnt have any of the horrible side effects that people warn you about, there was no way that I could stick to it…
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Im in that bracket and would always appreciate help and guidance from others in the same situation!
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HI, my name is Clare and I am also new to the site. I have been on many different diets over the years but calorie counting always seems to give me the best resulte to I thought that I would try this site, on the recommendation of a friend, and see what happens!
