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I think a lot of us have this problem. I recently started having it again. It is boredom or that you start worrying about the next day etc. emotional eating basically. It might sound silly but this use to work for me. This app is to help with counting calories so I would leave calories available to eat fruit after dinner,…
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I binge for emotional reasons as most do. Most the time I dont even know somethings wrong. I have learned through therapy for depression that we do this and other bad habbits of compulsion. Fir example shopping, drinking, cleaning etc.... The best thing to do is really as dumb as this may sound is find a hobby. I have…
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I honestly recommend the YMCA on San Felipe and Agusta. They have Les Mill classes and if you look in to Les mill they train and specialize in everything that works in fat loss and training muscles in one group of workouts to get things in. At this location they have tons of classes and the staff is wonderful. Instructors…
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Hi Houstonians!! My name is Linda, I have been part of fitness pal for almost a year or so. It has helped tremendously when I stick to it! It has come a long way with all the updates, I recommend it to all friends and family. My bio explains a lot about me but I would love to have support from people like you all who…
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Welcome Toni! You will love this site I hope you will enjoy it as I have!
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I love this thing it has helped me so much and it honestly he;ps me push myself. Food diary is the best, and I think twice before I eat something! Welcome I hope u enjoy!
