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I was definitely confused, I didn't realize that I was eating way too little, I am gonna starting eating more to see how this helps, thank you all for your great advice
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My net calorie intake is under 1000 a day on all but one day which was 1105. Definitely way to low. I think I have been confused thinking I was only to eat 1200 calories a day, but with working out I actually should be eating back the calories, is this correct? lydialou87 would you mind if I friend request you :)
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Im only eating 1200 cals. Not eating back workout calories, Im thinking maybe not eating enough? Its been a week with only half a pound weight loss, I know muscle weighs more and your body fluctuates just wanna make sure im not eating too little.
