lolony78

Bump

I do not have any health issues but decided that I was going to go grain/dairy/sugar/wheat free a while ago. Since I have done this, I feel great and my diet mainy consists of meat, fruit, and veggies, etc.. If you would like to talk etc. Please feel free to add me and we can talk or discuss the whole paleo lifestyle.

Well I can definitely recommend some great dvds I love to work out so if you need someone to motivate u then I'm here. Anyway I am big on turbo jam/fire workouts. They keep me sweating and give me a good workout. I do this in the winter and then when the weatther gets warm, I will walk outside. Oh btw u can get these dvd's…

I have been doing turbo jam/fire for a while now and I love it. I am always dripping with set when I'm Done. I know when I'm doing these, I sm gonna get a great workout and burn tons of calories and have fun doing it.