ATGsquats Member

hot

I just listen to my body. I rest if I need it.

Hot

Sure

Jam session

Tom Jones - Help Yourself

Eat it?

Tom Jones - She's a lady

Sure

Usually those are guys are like rails and afraid girl are more physically fit than they are.

Do a real split and don't squat on the Smith, it's not natural.

Tree Fiddy

Motivated

More than half trainers at my gym are out of shape, but it's unfair to say they lack knowledge in their field because of it. With that said, personally, I think you should look the part before giving such advice if you want people to take you serious. Just listen to what he/she has to say, try it out, if it doesn't work…

Probably not

Yesss

8

Un-natural sugar...lol?

Was craving pizza, now, I'm eating it

HOT

Nah, you're good. I can't stand people that don't unrack the weight. I had a guy at my gym who was shrugging 4 plates at the squat rack and he never unracked the weights. So, yea, I unracked a total of 8 45plates before my set of squats...it's freakin annoying.

Yes, if she was older.

Absolutely

I lift first then do cardio IF i do cardio...I rarely do.

Chill

PC/Console gamer here. Don't have much time these days because of nursing school, but I LOVE GAMING!

1979 Civic

True Detective on HBO

I actually don't eat. I've been fasting for 30 years.

Bent over rows, over head press, upright rows, pullovers, close-grip bench, skullcrushers, DEADLIFTS...or google.