Replies
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Probably...due to under recovery.
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Pretty
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No such thing... People think they're overtraining all the time, yet, they have absolutely no idea what it actually takes to over train. There's no such thing as overtraining, there is however UNDER RECOVERY.
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If you want tiny Justin Beiber abs then yes, just lower your body fat until you see them. You want them popping out, it's like any other muscle, you need to hit them with weights and have them grow.
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You'll fail
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1200 calories...oh boy. What happens if/when you plateau...cut more calories?? YIKES!
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I went cold turkey, but I only smoked for about 6 years. Haven't touched a cigarette in years. Start hitting the gym and focus on say your physique, so you get your mind off of the craving. I basically replaced one addiction with another...the gym. Smoking is disgusting habit...
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Hire a housekeeper...WTF!?!?!? Tell her do some damn work or she can switch places with you.
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nah
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Beauty
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Broccoli
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Spank
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It's a marathon not a sprint.
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Serious
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weed
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grabs
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yes
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Fun people
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Do you go to Planet Fitness by any chance??? LOL..
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Gettin shredded...
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grab
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If I was gay, sure...lol
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prolly not
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nah
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no
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NOPE!
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Tree Fidy
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Day 1 - Upper Body Day 2 - Lower Body REST Do it again. OR Day 1 - Push Day Day 2 - Pull Day Day 3 - Legs REST OR Day 1 - Chest and Arms Day 2 - Back and Shoulders Day 3 - Legs ETC ETC ETC You should just keep it simple in the beginning, I dont know why your trainer is doing what he/she doing at this point in time. Later…
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9.5 .5 for being a mom :)
