ATGsquats Member

If you really want more protein then why don't reduce some carbs and add it to protein, it's 1:1.

Chobani greek yogurt, protein shakes, chicken breast, tuna, turkey, egg whites, MY FAVORITE BEEF JERKEY!!!!! All low fat and high protein. You can also snack on some protein bars.

Depends...how much you squat?

You wanna weight 85lbs, are you a gnome?ok, 4ft7in.... Anyways, you can eat whatever you want just be in a caloric deficit.

You don't need cardio to lose weight. I've been cutting from 170lbs down to 157lbs, still cutting, without cardio. Personally, it's too damn boring.

Buy some protein that actually taste good. I used to buy Optimum Nutrition, the taste is pretty good and macros are really good. Now I use MTS Whey, best protein I have ever tasted, look it up, you'll find not a single person saying how bad it taste. I'll add strawberries or bananas.

Fck Oz

I don't know how being Asian fits into your equation, but just be in a deficit, whether that through diet alone or with exercise. Don't drop too many calories too quickly, you'll eventually stall out and will have to either drop more calories or workout more, sucks either way. So, start moderately and check your weight…

Toes out and stand wider than your hips, maybe shoulder width. It'll help you open up your hips and get deeper in your squats. Remember, fall back on your heels and drive down with your heels to go up. If you drive down with the balls of your feet the weight is gonna move forward and you lose the activation of your…

No, it'll do the opposite.

HOLY SHT! Wow!

Try setting goals at the gym you want to break. If you lift weights, setting a new PR might be one.

yeaaa

LOL she deactivated her account? Hopeless...

Please don't do this. What are you gonna do when you hit a plateau, drop more calories, maybe do more cardio? You're gonna feel awful. Find maintenance calorie and drop 500 calories, you'll start to lose each week. When you stop losing weight drop 50-100 cal. and go from there. You can't just drastically drop that many…

The spanks...

I like that attitude!

Never...

You mean sumo deadlift? I've never heard of a sumo squat. I do high bar squat and front squats.

In the morning after take my dump and piss.

Relax...was an opinion

9

I wish more females would lift. They look so much better with tone muscle than a marathon runner who looks starved.

No serious gym goer gives a sht about you, they do their thing and you do yours.

Sushi, empanadas, fried chicken, buffalo wings, and pizza.

Nice wings

Smoke meth...

Degree deodorant. Mixing cologne or perfume with sweat can't be good.

Ain't no way she's gonna squat more than me.

Yes, but no you don't burn fat, it's all water weight that you'll gain right back.