escort9580 Member

I started back on here yesterday so I understand. Good luck!

wow you look great! You look younger and healthier. Wonderful pictures

I let me kids eat many things that are junk in moderation, but I draw the line at McDonald's food. When I was younger I made the mistake of letting my first born eat that and it was an addiction for him. I do not allow any of my children to eat that stuff because I am trying to establish good eating practices for them. I…

you look wonderful!

Try Lentils and don't forget to take your vitamins!

New Jersey, United States

I got off track this week too, between my husband and the kids and just being in the house I lost it too. Don't be hard on yourself , you are human it takes a long time to create new healthy habits. Good luck.

I am not a current fan of exercise. I use to be in much better shape but for me I like exercising once it was easy. In the beginning I thought I would die every time I worked out, pretty much how I feel now. My face looks thin but my body doesn't match. Once I got stronger then exercise was much more enjoyable. I think…

I am usually fine until my husband gets home and then he finds some way to annoy me and then forget it, i end up consuming another 2,000 or 3,000 calories. I will try drinking more water and keeping busy as per your suggestion. Today was good I stayed under calories and I went to the mall just to walk around. I put the…

Weight isn't just based on height. I am 5 1 and when I was 20 I weighed between 103-115. At 33 I am overweight but I should be around 120. Being you are young you can be thinner but I would recommend you look at your frame and decide. People get obsessed and not everyone has the same shape even though they may be the same…

Easiest fix is go buy prune baby food. Eat one (2oz container) before meals until issue is resolved. Should only take one or two containers. Fiber one bars are filled with junk. many health foods are. Drink lots of water and you should be back to normal within 24hours.

atkins has low carb chocolate shakes- they may satisfy your chocolate cravings. good luck

I think people don't realize how many calories are in some foods. I use to eat a lot but since it was mostly fruits and veggies i was thin because the calorie intake way low but we live in a fast food world and all that tasty food even in small portions puts you over your calorie needs for the day by a lot! I love pizza…

You look wonderful. Most importantly you look healthy and strong. Very inspirational...:happy:

Sweetie just the fact that you say that you meet someone new and move in with them is not good. I think most women get a great sense of pride and themselves from living alone, at least for some time. I have let myself go too, sweatpants and pjs are my friends but you are making the first step by admitting that this isn't…

You look great! I love that in your before picture theres no fruit in the fruit bowl but in the in progress picture there is! Good for you, these changes help a lot!

I love nutella so I don't buy it because i dip into it with dried veggies and before you know it, I'm full and the jar is empty...

First don't get discouraged- that will do you in. Stay positive. You are getting strong even if the scale isn't moving momentarily and it will help you lose weight. Try changing up your workouts, variety helps a lot.

Everyone is different but sometimes people get stuck at a weight. Don't lose confidence you are still doing everything right. Sometimes you just need a change in routine to jumpstart the weight loss. If you usually walk on a treadmill try skipping that and opt for the rowing machine or a stepper (elliptical is too similar…

Try not to focus on what you are going over. Realistically vegan diets are low in calories and you will lose weight. Most americans think they need way more protein than is necessary. In actuality the protein you get from most vegetables is enough for your body to thrive. Some of the pros are you can usually eat until you…