doctrk Member

Ive done the diet, done the steroids, baking soda, everything... Tried allopurinol...100mg...baby dose...did't work long. No on a combo of colchicine - which i had taken before with side effects - angina - felt like i was having a heart attck - this time no side effects. Also taking uloric... lowers your uric acid…

@bechler77 tell us how you did it !!

Pretty cool tool. Thanks. Think I'll give it a try.

Whoa !!! That's awesome !!

I have an iphone. Which aps are you using?

Look at you!! May I add you? I need help.

i also, could use the help !! add me as well

im glad I found this thread. im 53, over weight (350) and tired (of it) I started p90x on April 1 and lost 6 pounds this week. I just weigh in once a week, Mondays. my goal is 250 then we'll see where we go from there. BP is a tad high, I have planter fasciitis as well. when younger I was in good shape, what happened?…

I know right, who cares what others think...treadmill is easier on the joints, but running outside in the elements keeps it real, esp if your traing for a 5k or whatever. c25k is a good program, im doing it too. some days are better than others, but at least try to get out and do it and if you fail for a day or two, so…

on week 1 day 3 add me too

bump

nice job, change is happening

you look wonderful, keep it going, get to your goal!!

right on!! keep it up!! keep inspiring us...

strecth really well and possibly do lite cardio plus drink lots of fluids including chocolate milk. chocolate milk is a great recovery drink to well, help u recover faster

thats an awesome transformation!! did you do most of running on the treadmill at the gym or did you hit the pavement in your area?

bignuce, what's your workout plan? looks like youre running, anything else? Keep it up, youre doing great!!

nice job, you can tell!!! keep going for it....

day 4 done yesterday - cardio workout along with abs. i was really early yesterday so a little bit tired but i fought off the urge not to workout and did ok with it. still have a longggg way to go esp with the abs workout.

got through day 3 and did day 2 of c25k. i hope i can continue to do this. its a ton of work but i feel sooo much better after im done.

This sounds good, I'd like to be in too. hope you girls don't mind. SW: 331 CW: 327 GW: 299.9 by Xmas

im on day 2 of power 90. ive done p90x before and its way hrder. i took a few months off medical issue and being lazy. i ordered p90 so i could gradually get back into it. its not bad the cardio is a good work out for sure and the abs kicked my butt. i started out doing only 4 to 6 reps. good first 2 days so far.

my wife has been doing a great job at getting herself back into it and it shows. I tell her men are constantly checking her out, she just laughs about, but i know she likes it, what woman, or man for that matter wouldnt. She loves to be flirty with guys she knows and its led to a few interesting expericiences :)

I just bought a hybrid bike recently. We have a nice path / trail that goes for miles in either direction. been riding about 6 -8 miles a day. You know i never knew bike riding burned as many calories as it does. cycling beats jogging, esp at my weight. I would like a more accurate tracker to see how far and fast im going.…