wtref

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  • You've lost 32 lbs doing what you're doing. It is working for you. Don't let some article on the web change your program. Keep it up!
    in Why Portion Control Doesn't Work Comment by wtref June 2013
  • Congrats!! There is no where to go but down!
    in 40 down, 110 to go Comment by wtref May 2013
  • I've been logging the day in advance. It helps with having that "day's goal" all day. Also, if you know you're going into a danger zone (out to dinner or a nice brunch)... if you have the rest of the day tailored to that, you don't feel bad about splurging (in moderation of course) and you can still come in under for the…
    in Logging before you eat? Comment by wtref May 2013
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