yasiralnakib

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  • I am in, I lost 15.4 lb in august 21 days atkins challange, and would like to lose 20 lb in september run wish me good luck
    in September 30 Day Challenge Comment by yasiralnakib September 2013
  • Hi every body, I congratulate you all at the end of the 21 day atkins challange, and I wish that everybody came closer to his goal weight, during this challange (21 days ) I lost 15.4 it was suprisngly fun to shed this weight during this time, it was very pleasing to drop two sizes of clothes, i enjoyed my diet with your…
    in 21 day Atkins challenge Comment by yasiralnakib September 2013
  • My breakfast today was 3 fried eggs with cheddar chese on them 60 gm and black tea without sugar 400 cal, 35 gm protien, 2gm carbs and 31 gm fat, it was delicious
    in 21 day Atkins challenge Comment by yasiralnakib August 2013
  • I'm in,this is my first day, my weight now is 238 lb,I want to be 220 be sep 1st I wish us good luck
    in 21 day Atkins challenge Comment by yasiralnakib August 2013
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