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It's not something you want to do for the rest of your life! I sugget doing it for a month to jump start losing weight. After the month you can choose a diet with less restriction and keep the weight off. I use to eat what i wanted for the four remaining days, did some light exercise and would not gain back the weight. I…
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Yes, i have tried it! A few years ago i tried it. I lost between 6-8 pounds a week. I did it Monday-Wednesday. On the remaining four days, which included the weekend parties, eating out with family and friends etc.... I ate what I wanted but in moderation. I didn't "PIG OUT"!! I also exercised during the week which I'm…
