ashleydawg10 Member

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  • I lost 22 lbs the healthy way (healthy amount of calories and exercise) and have gained almost all of it back through binging. The only thing that's getting me back on the right track is staying OFF the scale. I would think to myself "well I'm okay with that weight so I can eat more"...and that just added up. I'm also…
    in Binge Eating Comment by ashleydawg10 May 2014
  • I count calories even on the weekend to hold myself accountable. If I don't I end up acting like the food I ate didn't effect my weight loss. I also pack a lunch box or cooler if I'm going to be somewhere I'm tempted to eat poorly (UGA football tailgates for instance). If I know I'm going out to dinner I try to look at the…
    in How do YOU survive the weekend? Comment by ashleydawg10 October 2013
  • I used to have the same problem. I would crave anything and everything sweet and even eat boxes of candy at work some days (the big boxes of Hot Tamales and Milk Duds). Since September 9th I decided to log everything into MyFitnessPal and it's working. I'm buying healthier versions of the bad food I craved. Ex. Coconut…
    in Need advise-sugar addict here Comment by ashleydawg10 October 2013
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