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cheles2014 Member

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  • Currently, I'm on week 10, last week of the Beta phase. Really loving it! The workouts are total body--squats, lunges, abs, planks, pike-ups, push-ups, plyometrics, agility, cardio/speed and strength building. Each phase (Alpha, Beta, Gamma) builds upon the next. The workouts are a whirlwind- and the transitions are fast!…
    in T25 Results and Advice? Comment by cheles2014 March 2014
  • If I'm ever struggling to workout, I remind myself that I ALWAYS feel better, not worse, after a workout!
    in How do you motivate yourself? Comment by cheles2014 March 2014
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