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Unflavored Whey Protein Isolate
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Stay away from both! See some studies below regarding regular and diet soda! Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial http://ajcn.nutrition.org/content/95/3/555.long Summary: No…
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:noway: You learn something new everyday
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Deadlifts (romanian & regular), squats, and lunges with A LOT of weight
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I use to have the same issues with my wrist until I started to: - Keep elbows up - Just use my 1st two fingers on the bar - Keep hands right outside of shoulder - Remember your wrists are there just to keep the bar from rolling forward, not for supporting the weight
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If someone is brave enough to step foot in a gym and put in the effort to attempt to change their body, kudos to them! The only time I'll judge someone is when that person is too proud to ask for help, clearly has no idea what they are doing on a particular machine/ equipment and is in the process of hurting themselves…
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My "breakfast" usually consists of a combination of MCT Oil, Grass-Fed Butter, and 5-10g of whey protein isolate...just some fat and very little protein..having enough carbs early in the morning will throw your body out of a fasted fat burning state Why Breakfast is Nothing But a Scam…
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Skip it and break your fast around lunch time. Who says you need breakfast anyways? I usually will have just coffee, or tea, a lot of water. I usually fast for 16hrs and eat all my meals within an 8hr window. I've been doing intermittent fasting for a couple of months with great results. I've dropped a ton of body fat with…
