LG30

I am sure you will see good results as I did! Keep us posted! :smile:

:smile: :smile: My weigh in yesterday morning I was down 3 lbs for the week, and I only took my measurements in my waist and I was already down a little over an inch. Over the past several weeks with my normal workouts I have been only losing a lb and less then a lb a week, so I have to credit the 30 day shred for my 3 lbs…

I took a two day break this weekend, but jumped right back on this morning, so day 5 is completed :)). I might still be sore, but let me tell you I am super happy my results!!! :smile:

That is good to know., thank you for sharing! :D

I would love to join you all! I started the 30 day shred on Tuesday and LOVE IT!!! Please feel free to add me so we can keep up with each others progress! :glasses:

I did the same last week, AWESOME feeling!!! Keep up the great work! :D

KUDOS to you for one confessing to all that you did, and two for coming back to MFP and giving it another shot. Good luck to you, and keep up the good work! :D

AWESOME JOB!!! :D

What a great feeling! :D Keep up the good work!!! :smile:

I seem to go through one every three weeks, and I will either change my eating habits, or bump up my exercise, and it seems to help me, but everyone is different. Google "how to shock your body", and you should be able to find some helpful 411. Good luck to you! :D

KUDOS to you! :flowerforyou:

Kudos to you and all of your hard work!! :D My goal is to get to 175, but looking at your pics motivates me to go lower, idk we shall see, but again job well done!!! :flowerforyou:

You made the first step, and the rest will follow! :D Remember be honest with your log ins! Best of luck to you! :smile:

MFP is awesome! :D Best of luck to you!!!! :smile:

That is the spirit, and I am right behind you on never wanting to be fat again! :D

You are doing great, don't give up now!!!!

Very true.....good job thus far on your success! :D

Very true.....good job thus far on your success! :D

how sweet! :D

You have made the first step by joining, now your second step is to be honest with your log ins, and exercise, and count your calories, and the rest will follow. Best of luck to you, and congrads on your soon to be wedding! :D

thanks ALL for the kinds words, y'all are awesome! :smile:

thanks! :D I give up on the pics idk if you can see them, maybe one day I will get it right!

You are doing great! :D

I can relate, and have found it hard to lose the wieght over the years but found the inner strength and determination to lose the weight and thus far have been successful. With this site you will find the support, and encouragement to help you with your goal. So good luck and best of luck to you! :) PS I was told years ago…

How sweet! :D

I have those weeks at least once a month, where I stay the same or will be over a little from the previous weeks weigh in. It could be water weight, or just the fact your body needs s change in your workour or what you are eating, so try changing it up every so often. Hope this helps, and hang in there b/c as they say"…

I myself am cheap, and was previously a member of weight watchers years ago, but you will find this site is very helpful and the support is wonderful. Just remember when logging your food, be honest with everything and in the end you will see progress. Best of luck to you, and feel free to add me as a friend! :smile:

I also had a baby last year, and was determined to lose the baby weight plus, and thus far with the help of this site, and exercising I have lost 36 lbs as of 1/1/11. So good luck to you, and feel free to add me! :smile:

Welcome! :D You will find this site helpful as I have with your weight lose gol! Best of luck to you!

Maybe its his time of the month....lol