wpwarrior88 Member

Almond Rice pudding! Take the cooked rice, add almond milk (or reg milk) to 1/2" over rice, cook over med heat for 20-30 min. Add 1/4 cup brown sugar, 1 tsp. vanilla extract and raisins (optional) enjoy hot or cold!

I am in maintenance, so I only weigh and measure myself once a month. I workout daily and try to be under my cal goal. While I get the weight flux from daily weighing I don't like having to see the numbers go up. Weighing monthly I see very little change in my numbers.

Dang girl, stunning improvement! I am 60 days into SL, taking pic tomorrow.

YouTube has many segments on yoga, there are a lot of DVDs available too. I have been performing yoga on and off for 12+ years. There are many benefits from regular practice. Starting out, look for an instructor (live or online/DVD) that will cover breathing and proper form. On YouTube, type in beginner yoga and you will…

I get faster results from upper body workouts than from the legs! UGH, it is so frustrating! My arms/shoulders are nice, my thighs still have a L o n g way to go :sad:

LOL, pain and my husbands snoring keep me from sleeping well. The best sleep I get is when he is out of town! I take melatonin most nights; I believe it helps when I am consistent with taking it. Hubby wears a nose strip and uses a spray and still snores. I wear ear plugs. If I know I can expect pain over night - work,…

I count yard work, especially the kind your are referring to! An HRM would definitely give you a more accurate burn than MFP! Have fun transforming your yard and body!!!:flowerforyou:

YouTube also has yoga segments on it!

Thimbleberries/thimbleberry jam - I'll won't get my fix until late June!

If you are logging your foods, then go over your diary and see where your fat has been at for the last month. If you have been too low, for the next 2-3 weeks try hitting as close to the max of your macro on fat each day. You can add nuts, avocado, olive oil to do this. As many other have stated stay away from the…

Scorpions - the zoo

You know this is a stressful time of year at work, go ahead and give yourself permission to eat what your TDEE is for the next 1 - 4 weeks. Continue to workout but do not obsess about losing weight until your stress level is back under control.

Amen, respect the peanut and thank a Georgia farmer!!

I aim for 15 cups a day using a water bottle that holds 24 oz. It is still cool here so I warm my water up (not hot, just warm) and add a few drops of lemon or lime juice. In the past I have tried using extracts to flavor with success, too. I do not count coffee, tea or flavored zero calorie drinks as water.

frozen almonds, frozen grapes or my true fav. frozen banana mixed with 1 TBLS unsweetened coco and 1 scoop brown rice protein powder - mix it until well combined and EnJoY!:laugh:

Have you considered adding friends and watching what they are doing? It may help give insight to how other people track and log their food intake and exercise output. Not everyone needs to see the same beginning/ending macros numbers to stay motivated/encouraged. I believe you have gained the insight you were seeking…

Hi Craig, What part of Wi did you live in? I lived in Neshkoro aprox. 45 miles west of Oshkosh.

It does make sense and you are not the only one who struggles with over indulging on the weekends as well as "unplanned" days off. Like you wrote, you have the power to turn this around and you can do some exercise at home. Albeit not as enjoyable as getting to the gym can be but it can be very productive. If you are still…

I buy frozen chicken breasts (or freeze fresh chicken breasts) for single serve dishes. I also make single serving soups and stews (or double and freeze leftovers for another weeks). I keep 1/2 servings of rice and quinoa in the freezer. Quinoa Patties: 3/4 cup cooked quinoa, 1/2 red bell pepper chopped, 4 tsp. flaxseed, 1…

There are several of us posting in the Group "Daily Dose of Accountability". we are at different stages of T25/Insanity. We try and post daily on how we've done - we'd enjoy having you join us! Yes, the moves do get easier and the programs gets more challenging moving from Alpha to Beta to Gamma.

Are you getting enough good fats in your diet? A diet without enough fat in it can cause depression.

I like my coffee, like I like my men; Strong and well-balance. Lots of it and nothing add, thank you!

Glorious, when a 43 year old has nicer guns than the Bieber....

Hi Purplegirl, congratulations on your weight loss and sticking with it! I applaud you for that!! I am 5'5" and went from 124 to 116 and still had a gut. I have gotten close to the 6-pack I desire but just cannot seem to achieve it. My thighs have slimmed down, but there isn't the muscle definition I crave. I have been…

How mess was it to eat?! He-He!! I sounds and looks Delish!

Try looking it up on other websites. I google nutritional values frequently.

Hi, I live in Marshall County. I moved here in 1995 to marry my husband. I have lived in many states, but as of last year could finally say I have lived in one house for 10 years! This has been a difficult winter for a girl who likes to be outdoors!

Exactly!

Good morning, Sorry to hear you had a bad day yesterday. I only workout at home and yes you can get into shape on your own. However, if you felt lost knowing your PT wouldn't be there talking you through each exercise, can you discipline and motivate yourself to workout at home? I have built my gym up over many years. I…

Nice paddling! Sounds like a great day to be out on the water! I couple more months and I'll be out again, cannot wait.