wpwarrior88 Member

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  • Good morning all, pain filled start to the day. Hooked up to TENS, just got off my ice pack and really no relief. What are your weapons against stress (pain) eating? I don't believe it will be a huge issue for me today, as I am nauseated from the pain right now…but last night was a different story.
    in Chronic Pain & Exercise Comment by wpwarrior88 November 2013
  • Way to go Shelly! Thrilled by your determination! Kim
    in Highly Interested Comment by wpwarrior88 November 2013
  • Good afternoon all, New member here, I have DDD L4/L5, L6 is thinning - chronic pain especially in the winter months has been away of life for me for 24 years. I have learned over the last 5 years my pain is related to drops in the barometric pressure. Today it dropped so I am sitting on an ice pack for relief. I am…
    in Chronic Pain & Exercise Comment by wpwarrior88 November 2013
  • Hello, My name is Kim. My journey to better health really began 11 years ago when I finally quit my 25 year battle with bulimia. My road of recovery has been a fun one. I have tried to find the right balance with food for me. Currently I do try to eat only fruits, veggies and raw nuts on Mondays and Wednesdays. I do limit…
    in Introduce Yourself & Share your Story Comment by wpwarrior88 November 2013
  • I am 5'5". I thought I'd be happy with 125, but really I am super happy and like the way I look at 117 - great muscle definition; honestly I believe 120 will be much easier to maintain. So, once I finish getting my 6-pack and firming my thighs, I will reassess my weight as the number is not as important as what the mirror…
    in Ladies who are 5'5, what is your goal weight Comment by wpwarrior88 November 2013
  • I have DDD L5/L4/L3. I cannot rave enough on yoga. When you did PT last year did they give you a printout of exercises to do at home? Start doing them again. Ice - lay on a soft ice pack with your legs elevated 15 min. An inversion table can help - all depends on your injury. Give your self time to heal - walk in the mean…
    in Best Activities for back problems Comment by wpwarrior88 October 2013
  • Excellent job! Fabulous dedication to log on every day for 600 days! Reward yourself in a meaningful way!
    in 600 days! NOT to HOT Comment by wpwarrior88 October 2013
  • High Five and then some on all of your amazing achievements this year! Thank you for posting them on MFP! What an inspiration you are!
    in How are your 2013 goals going? I achieved one!! Comment by wpwarrior88 October 2013
  • Might I suggest keeping "emergency" food in your vehicle. I have found keeping peanut butter, nuts, to go applesauce and similar items in my truck help me control impulse eating. I work at maintaining a vegetarian diet most of the week and I avoid processed foods as much as possible. Same thing at work - I keep food at my…
    in Getting healthy and combating 'secret eating' Comment by wpwarrior88 October 2013
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