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OP- I feel ya! Some foods tend to send me into a downward spiral >:) . White bread for me is one of them. I had to so some searching for what I felt was a good compromise. I tend to stick to the higer fiber wraps and high protein flatbreads. You know your body better than anyone, if you feel certain breads play a negative…
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Congratulations! Keep it up!
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Yes.. Some accountability and motivation over the winter months will be great!
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Chick Lit.
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Go for it! I have never been athletic in my life. I have started a 6 week bootcamp for women and I absolutely LOVE it. To give an example of how out of shape I was: my first session I could only do 6 burpees in a minute ( I didnt even know what a burpee was before this) and 17 sit ups( and that was pushing it!) :noway: I…
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Freakin Amazing! YOU ROCK! Congratulations!
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You look fantastic! :happy: Maybe its a "guy thing"? My husband lost a ton of weight and I can tell you that besides his mother only one other person acknowledged the loss.
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I struggle with this as well. I am set at 1200 calories, but have been working out 6 days a week. I am burning between 525-675 calories a day with exercise. I do not eat them back. Occasionally, I will go over my 1200 cals a bit (100-150 cals.) but not sure if I should be eating back those extra calories burned.
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Agree with other posters. Try to clean up your eating a bit and make sure you are getting your water in. I have been there before. I am really trying to clean up may eating (especially snacking). I have found The Mayo Clinic Book to be a good resource to help with starting to clean up your diet.
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I too am starting back here. I really want to be down close to my goal weight before I turn the big 4-0 in October! Please feel free to add me!
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OMG! You look amazing. Beautiful before and after. Congratulations on all of your hard work!
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AVOID THE RUNNING TIGHTS!... The guys in my class wear gym shorts and tanks or t's. I think you may want to be sure your packed tightly if you know what I mean. (compression undies):blushing:
