rme921

Mine swell during the night, after a heavy intense workout.....my solution....I don't sleep with my rings or workout with my rings.....and drink plenty of water to wash out the extra sodium...even though I don't eat alot of it.

It seems weekends are hard for almost everyone.....myself included. I log on to MFP, but hardly remember to log my food over the weekends....may not eat lunch or eat a late lunch and maybe a snack instead of dinner, so I tend to be a bad logger cause I know I am not eating right. At work, I bring what I am going to eat for…

I'll give this a shot! SW: 162 CW 148.8 GW - 140 8/1 - 150.2 8/8 - 148.8 8/15 - 8/22- 8/29 -

I'm in!

I failed all around...oh well...it's not the end of the world.....yet.......=)

Hey I'll take 38 anyday.....44

:smile:

40

The Zumba training is a one day training and learn the basics of Zumba in Zumba Basic 1 - Merengue, Salsa, Reggaeton and Cumbia. Mostly movements, but some class time (about an hours worth). They break for lunch and everyone just brings light food to eat (granola bars, fruit, maybe a sandwich). I go for Zumba Basic 2 the…

I'll be glad to join you in this challenge/goal. :happy:

:sick: Hi, I'm Regina and I'm 43....Love Zumba......hate broccoli, cabbage and brussel sprouts.

Sounds like a great challenge. I need all the extra push that I can find right now. Count me in....I'll add you as a friend! Thanks!

I too work a desk job from 7 am - 5:30 pm four days a week and two nights a week I go straight to school and don't get home until about 8:30 pm so I understand where you are coming from. It seems to never be enough time to do anything. I try and exercise at least 20 minutes before I leave for work...I don't have any work…

I think everyone has those cravings at that time of the month. I followed weight watchers years ago and was always told to give in to the craving because if you don't when you do finally give in you will binge on what you were craving. Besides once a month isn't a bad thing. If you do it every day, then you might have an…

You have to do what makes you feel. As for the weighing every day...I actually threw my scale away because of the same thing. I don't go by the pounds that I have lost, just by how I feel in my clothes. They seem to be getting bigger on a slow basis.....but as long as I feel good that is all that matters. I now weigh…

Love Zumba....it's fun, it's invigorating and no matter how tired I was before Zumba...I'm revived and ready to tackle the next challenge after doing some Zumba...I taught dance for about 20 years (ballet, tap and jazz) and just recently stopped since I'm working on my Masters Degree. I am however signed up for Zumba…

We all need a push and motivation to reach our goals....feel free to add me as a friend.

Thank you!

thank you...I wish you all the luck also!

Well I'm glad that I found this site and so glad that I introduced you to it Star! Hopefully we can all benefit from support from others who are trying to do the same as us ......lose weight! Best of luck to everyone in their endeavors!