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Tuesday goal-Post an exercise check list on the fridge. My nutritionist pointed out that I need visual affirmation. We discovered this after I was saying how motivated I got by the record I set tracking on MFP for so many days in a row.Even the estimated weight loss in 5 weeks I find keeps me going. So a chart with…
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What a friendly welcoming group. i loved reading the comments. Sunday share-The weekend has to be more than sitting around taking it easy. I learned that if I'm not the one cooking I still need to guide the one who is.
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Hi all, I'm Ann , New here. I 've been on MFP for about a year lost my 7% and went on maintenance for a few months ( I'm working with a nutritionist) Gained back 8 pounds and now I'm on round 2..I think the real key is to keep tracking. No mater how well I think I'm monitoring mentally, lt makes a difference doing it on…
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I just want to say i like this site. So far it seems to be helping. Obviously tracking was the key for me.
