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THANKS, I MET THE GOAL A LIL EARLY... BUT NOW, I'M STUCK :embarassed: :frown:
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Chelljo12 Work it out!!!!
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Nice!!!!!
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SW: 1/11 179 01/18 176.4 01/25 174.0
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sw: 179 cw: 176.4
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WTG!!!!
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nice job Q
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Hey Pals, I just left the clinic to weigh in.... so as of today, i am at JAN. 18 176.4
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Well, it will slow down the weight loss, But my Dr. told me to drink at least 1/2 my body weight in water, Water will flush the sodium out
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SW: 01/11/13 179
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My Name is Saugonda, and I'm currently weighing in at 179 Feb. 15th GW: 174
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I walked 10 to 15 minutes 4 days last week
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Yes I do
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I will post on next friday, June,1st..
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HEY!!!! I'm being a Team Player This Week!! Ask me again Next week (lol)
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CW: 170.4 chest :40
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::flowerforyou: Fabulous!!!!
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SPECIAL K CRACKER CHIPS
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i drink plenty of water, Besides i have lost 50 pounds not worrying about sodium,sometimes i'm low most of the times i'm high
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up your calories a little 300-500
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crystal light makes it so much easier
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:happy: WOW!!! you look Awesome
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:smile: Awesome Dedication... Paid Off......:happy:
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lose 7 lbs only 2 cheat days for the month
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i don't like it, and i'm going to start deleting
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i don't like closed diaries, it defeats the whole purpose
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Well Done!!!
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??? wth????
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don't change anything.... You will be Fine
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muscle milk light protein bars
