msalyga

Depending on your goals, you might also try a low carb/ ultra low carb outlook on your food intake. I've found this approach gets you lean in a shorter period of time while maintaining healthy nutrition. It's also a good lifestyle to consider sticking with even after weight loss goals are met. *Keep in mind (IMO) you can't…

I love running! Feel free to add me for support :)

mmwiseman, Thanks for that! I've been looking around for things that have that 'sweet tooth' feel, but I keep finding weird fluff recipes (I can't locate the ingredients or care to search that hard for them) so your note is awesome! Keep up the good work, sounds like you're doing good so far!

That's exactly what happened to me. I'm really craving fruits too, so that will be a main component of my meal tonight. I haven't identified and low carb recipes yet, I've been pretty bland at the moment. But to get my fiber I've been have a teaspoon of Metamucil every day!

That's wonderful! I felt a lot fuller as well- especially as the days progressed. I actually am not sure about your question. I know it does say that fiber does some outweighing of carbs, but I'm not sure what it means exactly. To be safe I've been sticking to a straight 30g carbs or less. I'm afraid if I start calculating…

Hi Rivers2k, I have recently started the CNS diet, and so far so good. Today is day 10 for me, so it will be my first Carb Nite! Up until now I have been keeping it below 30g carbs/day- which hasn't been as much of a struggle as I would have imagined. If you like meat, and you like being creative---it's a good way to go. I…