desweds Member

"Eat the food". Yeah...that's not a good idea. I don't share that philosophy. Left to my own carnal culinary desires I can easily - EASILY - eat way in excess of 6-8000 calories in food and booze. I have to keep the brakes on. I'm going to have fun but I can't - won't go back to my evil ways. So no. I won't just "eat the…

My God I wish I had wised up when I was as young and as skinny as you are now. Congrats for starting your weight loss journey.

Ah! Got it.

Perhaps you should read it again?

>Couple all that with the fact that if I go back to my old ways I am simply going to die. This is an easy choice. DING!!! when the spectre of an early death hangs over you it's incredibly easy to do this.

He seems...thoughful. Why the heck not?

Scent of a Woman :laugh: :laugh: :laugh: :laugh: :laugh: Good one!

Big

Yep. I used the Week 1 Day One of C25K to do my first run. OK, technically it was a run/walk but the fact that I could run nine heats of 30 or 60 seconds each surprised me.

Yeah, it did kinda come out Flock of Seagulls a little bit.

That Miller Birra Chiara carb listing has got to be wrong.

Not to Bubba Gump you but shrimp. Boiled shrimp, grilled shrimp. baked shrimp. Calorie breakdown: 15% fat, 4% carbs, 81% protein. Then again, I live on the gulf coast of Texas. Shrimp is in season and cheaper than good ground beef right now.