chcmom3

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  • Maybe try playing with your food intake. Everyone's body is different. Maybe try cutting out mainly sugar, or cutting back on your carb intake and focus more on lean proteins. In other words, instead of focusing on calories, focus on a different area to find the plan that works best for your body. Hope that helps you!…
    in Feeling more discouraged! Comment by chcmom3 April 2011
  • Doing great girl! Doesn't it make you feel good when someone who didn't know you were dieting notices you have lost weight!!!
    in NSV - with pics Comment by chcmom3 April 2011
  • I am partial to Zumba :) But if you like Julian's 30 day shred, you might like the Biggest Losers DVDs. I have tried the cardiomax and the boot camp. Both very challenging and a lot like the 30 day shred. Best of luck to you :)
    in If I like 30Day Shred, what other DVD's would I like? Comment by chcmom3 April 2011
  • I think once a week is perfect. If you weigh too often it doesn't seem you are making much progress, half pound here, tenth of a pound there, oh wait I am retaining water today so I am showing a gain today. That is too discouraging for me. I suggest that you weigh once a week, at the same day and time each week and wear…
    in How often SHOULD you weigh yourself? Comment by chcmom3 January 2011
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