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sorry the pic is freaking huge!
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Thanks, I'll try it and see how it goes. :)
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That's why I was querying it, because the mfp default was very low.
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I understand that it can be best to do that. I would do that on gym days, yes. Although that is likely 500 calories max a day
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It doesn't, a pound is a pound, but muscle takes up less space
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I'm now 31 but I started losing weight when I was 29, and I've currently lost 103lbs (was 115.5lbs at one point but hey ho!)
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/wave Lost all of my weight so far with Weight Watchers, I've been stuck at a plateau of the same half stone since June so I'm trying MFP for something new :)
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Yes me! I'm from Gateshead :)
