Replies
-
thanks all for advice + encouragement --- probably a bit of truth to what each of you is saying. i hadn't really thought about the sodium thing, so i'll keep an eye on that. it's also true that i'm inconsistent on when i weigh myself --my scale at home is cheap and unreliable, so i use the one at the gym the 2 days a week…
-
Capsiplex is only effective if you're doing a regular exercise regime, and exercise is only effective if you're eating enough calories to sustain yourself and power your workouts. Otherwise you'll push your body into starvation mode, which is not only unhealthy and very risky, but means your body stores the few calories…
-
i am having similar difficulties...1,200 calories is about right for me on a daily basis --includes foods i like and portions that are good for me, and i don't end up hungry. but i am having a really hard time eating back any of my exercise calories. i don't like to snack a bunch because it makes me feel gross, even if…
-
I think it depends quite a lot on what kind of yoga you practice. Vinyasa and power Vinyasa - hot or otherwise - are more sustained and less like the short bursts of max intensity that is required for weight training. It feels a lot more like jogging for an hour than weight lifting for an hour. This is not true of most…
