Replies
-
Maddy/26/f 1400 cal 45-60 mins of exercise
-
http://www.debramoorhead.com/blog/index.php/how-i-lost-25-pounds-in-one-month/ / PLEASE help. Im confused with the resting.calorie burning thing. So if my resting is 1520 and i eat 1200 and burn an additional 500 a day...how much weight should i loose a week? / I aiming for 1lb a day at least 5lbs a week. im 5'3 170 23 yr…
-
http://www.debramoorhead.com/blog/index.php/how-i-lost-25-pounds-in-one-month/
