l0zar

P.S. That said, I endorse other comments. You can allow yourself some tasty food sometimes (once a day/week/month, you choose), and consider it as a reward for your good behavior! ;)

Me too!!! I can eat healthy meal for 3-4 days in a row but sooner or later I feel the desire of junk foods (i.e. Nutella and cheese mainly)! Like you I can be satisfied by small quantities, the problem is that if I have this desire in the evening at dinner, when I'm tired and very hungry cause of the low-calorie diet, I'm…