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I try to walk on treadmill 10 to 15 min a day but I don't eat beyond my basic cals. I am a senior and am listed as sedentary since I do spend the day mostly sitting around. My goal is set for 2# week and I have averaged that. I am very strict about my diet and consumption and count everything that go in my mouth. I started…
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Boneless, Skinless Chicken Breast Grilled with Breadcrumb/Romano Cheese Mix lightly topping at each turn. Steamed Broccoli or Yellow Squash and Rice. Fresh Strawberries w/Splenda for Dessert.
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Grilled Chicken Spedina, Wild Rice, Steamed Squash, 2 tomato Slices and Fresh Strawberries w/Splenda
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Bump
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I have to agree with many of the post so there is no point in repeating all that has been said. So I will tell how I did it finally. I was your age started between 11 & 12 and quit at 22 That was in 1963. I had tried everything over a long period time and kept failing. When I quit I was smoking or burning 4 packs a day.…
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The smartest thing you can do is avoid ANY contact with Google. That includes G-Mail, Google Search, YouTube, Google Earth, Apps on Android phones and anything else Google. I know others on the Net gather information BUT GOOGLE IS THE WORST. I agree with the other post that you should file a complaint with the Top…
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Not according to my REAL Doctor.
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I eat Quaker Oats every morning and am satisfied even if I eat a late lunch. When I have eggs I get hungry earlier & oats are better for you. I know a number of people that add fruit as the other poster mentioned. 220 Calories. I have lost 22 lbs. Love this program gets easier every day.
