applebottomjeans11 Member

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  • I would drink a bottle of water before, with and after you eat and see if that helps. I always drink water with and after I eat and before breakfast because I tend to be hungry within an hour. This will help your body adjust to the fact that you are eating less calories a day. It has really helped me.
  • You can do this girl!!! This is definitely the place to be for support and to help you stay on track. I have added you as a friend, we will take this journey together to hit our goals :wink:
  • OMG You can totally do this!! Counting has been so good for us because you can still eat what you want within reason!! This community is so supportive I have never been more motivated to hit my goals because everyone is watching me and cheering me on. We will do the same for you. Welcome and I sent you a friend request to.…
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