applebottomjeans11 Member

When you go to freedieting.com on the left side it says calorie calculator

Great to know! I had no idea, thank you for sharing :-)

You look like a whole new person!!! You are a inspiration to all of us who sometimes feel like we will never get there. I do have a question for you though...Did you ONLY do My Fitness Pal and just stay within your calories and workout? Just want to make sure that there's nothing else that I should be doing. :-)

WOW thank you for all the responses!!! I look forward to adding you as friends for those of you TTC so we can all support each other through the journey and those of you have continued your fitness know what you're talking about. THANK YOU again!

My goal IS to lose 74lbs and have lost about 32 so far...Mine has been a VERY slow journey by choice. I have been getting to my goal by eating whatever I want and there has also been 2-3 months since last April when I didn't work out or count. You can totally do this, it does take a lot of dedication, but you have to KNOW…

ROCK ON Girlfriend, the love that matters most is the love that you have for yourself!!! Cheers to your success1

Love This One!!!

This is one of my favorites... A Polar Bear walks into a bar and says, "I'll have a rum.................and coke". The bartender says, "Why the huge pause"? The Polar Bear looks at his "Paws" and says "I don't know I was born with them"! LMAO, it makes me smile every time, too cute!:bigsmile:

OW! OW! You are one hot mama!!! Way to go :-)

Such a HUGE difference! Fantastic work

You are an inspirational Rock Star!!!! The difference is amazing, night and day! Way to be dedicated to yourself to get you to where you want to be.

You have done such an amazing job getting this 55lbs off, I know it's hard to jump back on after being on vacay and not worrying about it, I want you to look at those pictures LONG and HARD!! Do you want to go back to the 228 and how you looked/felt about yourself? Do you want to go out and buy clothes at the bigger size…

Zumba & Spinning are my votes along with everyone else, those are my highest burning events that I do.

OW! OW! You are one hot lookin' mama...You inspire to push to my 30lb loss. Thank you so much for posting these :-)

Absolutely can tell a difference girl!!! You are starting to get more defined and curvyness to you! You are truly amazing for taking the leap and doing something to get healthy. ***HIGH FIVE***

WOW!!! You look fantastic!!! Nice job working so hard to get into onederland. I am excited to be there one day

I have the Ft4 and love it as well. No issues or anything that I would want different

LOL, I thought that would bring a smile to someone's face, but seriously it wanted me to work up to taking 9 of those pills a day. Yeah NO

WOOOOOOOOHOOOOOO!!!!! You are a freakin' rock star, I am so proud of you :-)

You look fabulous girl!!! Way to go!!!! You are VERY beautiful :-)

LOVE IT!!!! I can totally see it!!! It's nice to see that it took you 5 months to get there, I keep getting frustrated because in 2 months I am down 16lbs, I know that at my 5 month mark I will feel like you and notice a HUGE difference. YOU ARE AMAZING GIRL!!!

I do cardio with weight training "Tae Bo Cardio Sculpt". weight training is important to build muscle that you burn off doing cardio. Zumba with weights 3 times a week is a good idea. You'll burn more fat than you can think of and tone like crazy!

I started yesterday as well and I LOVE it so far

You gotta want to be healthy and to your goal weight bad enough not to indulge in the food that's making you stay the weight you are or gain. One thing I do is drink a bottle of water and then if I am still hungry I will have a little to eat. Just count every calorie and when you are running out it will help you make a…

Hey girl I started out at 229 so not quite 250 and in 25 days I am down to 221.5 and I have been going back and forth with this. I have noticed that when I don't eat back most of my exercise calories I get sick because it puts my body under 1200 net calories and your body needs at least 1200 before working out to maintain…

Hey girl welcome to the family, you are going to LOVE it!!!

Hey girl I we are here for your support. I've added you, you can do this!

Here's my take on all of this. MFP has helped me lose weight and the calories it sets have helped me lose 1lb per day pretty much since I started. Definitely don't eat back the calories you burn off and eat the 1900 calories they have you set at. The more weight you lose the lower your calories will go to adjust for you to…

I actually eat what myfitnesspal has set out for me and that's 1450 calories a day and I don't eat back the calories I work off unless it's before 8 and I am starving!! Not sure if that helps or answers your questions, but I thought that it adjusts your calories for you as you weigh in, doesn't it?

WOW GREAT JOB!!! Your definitely an inspiration. You did amazing getting yourself buff