Calorie Cycling...Could it help you?
applebottomjeans11
Posts: 46 Member
I have been on MFP for a year and over the last 5-6 months I haven't been diligent sticking to it. Well I started again last Monday and after 5 days I didn't lose anything, I was gaining...I decided to start calorie cycling because it worked for me last year and it's been AMAZING!!! I've lost 1.6lbs this week and love it. Freedieting.com has a calorie calculator that gives you all the info you need. Anyone else have great success with this?
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Replies
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Definitely works for me. High calorie low fat on weight days, low calorie on rest days.0
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I havent heard of this but I think I am going to do it. I'll let you know!0
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What is it under?0
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What is it under?
When you go to freedieting.com on the left side it says calorie calculator0
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