Calorie Cycling...Could it help you?

applebottomjeans11
applebottomjeans11 Posts: 46 Member
in Food and Nutrition
I have been on MFP for a year and over the last 5-6 months I haven't been diligent sticking to it. Well I started again last Monday and after 5 days I didn't lose anything, I was gaining...I decided to start calorie cycling because it worked for me last year and it's been AMAZING!!! I've lost 1.6lbs this week and love it. Freedieting.com has a calorie calculator that gives you all the info you need. Anyone else have great success with this?

Replies

  • wackyfunster
    wackyfunster Posts: 944 Member
    Definitely works for me. High calorie low fat on weight days, low calorie on rest days.
  • kacbldmm07
    kacbldmm07 Posts: 96
    I havent heard of this but I think I am going to do it. I'll let you know!
  • Sweettart
    Sweettart Posts: 1,331 Member
    What is it under?
  • applebottomjeans11
    applebottomjeans11 Posts: 46 Member
    What is it under?

    When you go to freedieting.com on the left side it says calorie calculator

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