danapowell12

Currently reading the Lucy Kincaid series by Allison Brennan. I'm only on the first book, Love Me To Death

in What are you reading currently? Comment by danapowell12 December 2013

Kay Scarpetta series by Patricia Cornwell Michael Palmer Heather Gudenkauf Sandra Brown John Green Sarah Dessen Lisa Gardner James Patterson Gillian Flynn Lauren Oliver Elizabeth Haynes I like pretty much anything by the above authors.

in Top 5 Comment by danapowell12 May 2013

I used the nutrition calculator at fat2fitradio.com to come up with how many calories to eat to lose weight being sedentary. Then I eat back my exercise calories (I use a polar hrm to see how many calories I burn). I keep a 35/35/30 carb/protein/fat ratio and limit dairy and wheat products. I eat 90% clean, but if I plan…

in What "nutrition" plan are you following? Comment by danapowell12 May 2013

in Miles Challenge Comment by danapowell12 May 2013

Week one. May 27th - June 3rd 2013. Starting weight - 160 Current weight - 157.5 Goal weight - 104-110

in Weekly Weigh in #1 Comment by danapowell12 May 2013

Age: 30 (will be 31 in July) Height: 5'2 SW: 160-165 CW: 160-165 GW: 104-110 Just getting started with losing weight.

in Find your twin (new version) Comment by danapowell12 May 2013

danapowell12 Member

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