amberwhite804 Member

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  • I'm from RVA - Richmond, Virginia
    in Role Call! Where are you from?!! Comment by amberwhite804 August 2017
  • Habanero Guacamole: 1.Blend 4 avocados - peeled, pitted, and chopped, 1/2 cup red onion, seeded and minced (wear gloves), or to taste habanero peppers, 2 cloves garlic, minced, 1 tablespoon lime juice, 1 teaspoon, and 4 sprigs cilantro, chopped, or to taste - in a food processor until smooth; transfer to a bowl. 2.Fold 1/2…
    in Ideas for chilies? Comment by amberwhite804 August 2013
  • I agree completely with the other members, Chinese food is really high in sodium. Since I've started my weight loss journey - I try my best to stay away from it. I suggest small portions and filling up on a veggie first (try only eating half of your meal). If I do get Chinese I try my best to get a veggie mix - white rice…
    in Chinese? Comment by amberwhite804 May 2013
  • No, my best friend took them everyday and didn't feel any differently nor did she see any results
    in raspberry ketones Comment by amberwhite804 May 2013
  • I took it for 30 days lost 17lbs using it. It did suppress my appetite and helped with controlling my portion sizes. This is definitely a short term option. I did not gain any of my weight back because I had clear weight loss plan and goal set in stone for what I was going to do after coming off of Phentramine. In the end…
    in Anyone ever tried PHENTRAMINE?? Comment by amberwhite804 May 2013
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