Chrysti3

I used to do low-carb; it worked really well, I lost 70something pounds in 6 months and didn't exercise ONCE. I was also still drinking (vodka and sugar-free red bull, rum and diet coke), and didn't have kids at the time so I could just go to bed at 5:30 when I got home from work and skip dinner. I am now low-cal-ing and…

I'm stuck there, too! I came from 215 to 187 within 20 days of giving birth (5 months ago), and I can't get down past 182 to save my life! I actually just reazlied that I am not eating enough... I was getting a really great satisfaction from having 7hundred something calories left before excerize at the end of the day but…

Your body probably CAN'T menstruate because you are likely anemic and definitely malnourished. 1000 calories per day isn't nearly enough for someone as active as you are and aside from starving yourself, your body is likely holding on to every calorie it can get just to keep itself going. You have GOT to take better care…

I've been tracking my food as normal, with my goals realistic, and adding in 2-3 glasses of milk and 1-2 glasses of juice (real juice, not sugar water!) every day without 'counting' them into my calories. My baby girl will be three weeks old on Saturday, I've lost 22lbs, and have more milk than she knows what to do with…