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I just wanted to share my experience with you. I actually stumbled upon becoming a runner without even training for it on purpose. I was just motivated to lose some weight so I started doing "Interval Training" inside the gym. I would set the treadmill on interval which generally means 2 min or jogging/running and 2 min…
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I do the same with my IG account. I will follow you.......for anyone who wants to follow my account it @dukefitness1023
