Replies
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Important they get that the right way round!!
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This! I dont need looking after, I need challenging. I want questions asking that I dont know the answers to. A cheeky smile and a glint in your eye is also a must.
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Diving faces - liquid child Million voices - Otto knows Stonebridge - Put em high Temptation - new order Tim Deluxe - It just wont do Freemasons - Uninvited Wild Ones - Flo rida Seek Bromance - Tim Berg Poppiholla - Chicane Rapture - IIO Starlight - The superman lovers The undercurrents - maximo park Dammit - Blink 182…
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Ive been knocked unconscious 4 times, the longest of which was for 15 minutes, during which time my heart stopped. I didnt see a bright white light though :-/.
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At the gym I go to, the treadmills and the bikes sort of face eachother. About 2 months ago there was a guy running next to me on the treadmill, when he had finished, he went to one of the lateral bikes to warm down. I dont know how I came to notice, and please dont judge me haha, but his running shorts had kind of ridden…
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Stretch bands added a whole new dimension to my core workout, very cheap too.
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James, a design engineer living in Leeds, England :)
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Wow, just wow!! You look awesome!
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MFP told me to limit intake to 1450 calories a day which I thought would be impossible, but I have to say, with a little will power and some minor adjustments, I actually dont now find it that hard. Drinking lots of water to feel full helps. I tend to up my intake to around 2000 if Im doing a good gym session, otherwise I…
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I tried and failed cold turkey, partly because I used to enjoy it, I needed the extra kick haha. Any whey protein powder would do to be honest, just use it in moderation as a top up rather than a hard core 2 pints a day routine. For instance, maybe just use half dose with a banana or other fruit in a shake. Makes up a…
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I quit on bonfire night 2006 (no joke). I found that using patches that are way too strong, whilst probably a little bit dangerous, worked for me. A week of feeling sick becasue of nicotine highs was enough to put me off for life haha. Feel very lucky as now, I cant actually remember what it was like to smoke, whilst a few…
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Hey Vikie, In order for your body to work you need to feed it. Ive been doing a mixture of cardio and weights 5 times a week whilst eating around 1500 calories a day and seen a steady weight loss of about 3-4lbs a week. Granted I am a little heavier than you, 6ft and 15 stone, but the principle is the same. Its also about…
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It depends on what your goals are. If its pure calorie burn and weight loss then cardio first everytime, If your looking to lose weight at a smaller pace and tone as you go, then a 10 minute warm up followed by weights will sort you out. You should always do some kind of warm up before lifts!
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I had apnea diagnosed about four years ago after a sleep study. I wondered why I woke feeling like I'd never been to sleep. At the time I was about 190 and pretty fit. In the end it was down to an undiagnosed deviated septum and a soft upper pallette. As I put weight on, getting up to 220, it got far worse and in the end I…
