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I've been taking it off and on for alittle over a year. It works when I'm taking it. They suggest taking it for 3 months and not taking it for the next 3 months. If I try to stop taking it my "symtoms" come back within a week. I don't have hot flashes, although my husband says I do have night sweats. My problem is my wacky…
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We do this with our Broccali also but on the grill in Aluminum foil...DELISH!!