AMYMMAT

Nice job, you look so good. Hope I can follow your example. Keep up the good work.

Congrads - Just finished my first week and (well 6 days) and I lost 2 libs. I working on 50 lbs myself. :smile:

I'm glad you're ok. I had a scare like you did a couple of months ago. I too have finally taken my health seriously and said enough is enough. The hardest thing for me was not only my family history, but all my contributions to my health issues. Not only am I over weight, but a smoker to boot. So I finally gave up smoking…

That's wonderful, just joined this site a few days ago, got 3 friends to join with me. We are all working to lose weight. I guess I should do my BMI, I sure I will be more then just "fat", goody another goal. I quit smoking 3 weeks ago, and thought I better get on track with my weight because I certainly didn't need to put…

fogot to Say - I need friends and support! Anyone who wants to befreind me please do!:smile:

Hi I new to the site as of about 1/2 hour ago. I had some health scares the last couple of months and I really need to lose about 50 lbs. I quite smoking 11 days agos. Starting walking 30 minutes a day 4 weeks ago, now going start on the weight lost. So much to do, but eatting healthy will ehlp with not gaining to much…